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9 Steps to Eating Healthy

Ever felt like you’ve neglected your body and general health for a while now? It’s never too late to curb the urge to binge and begin the journey to eating healthy. Don’t be discouraged: eating healthy is never about depriving yourself of your favourite food. Rather, it’s about learning some nutrition basics and using them in a way that works for you and your lifestyle. Here are 9 steps to take: TAKE IT SLOWLY, BUT SURELY Trying to create a healthy diet overnight isn’t at all realistic. Changing everything at one go usually leads to cheating or giving up on your meal plan. Gradual changes like adding a salad to your meals once a day or using olive oil instead of butter when cooking may be small steps, but as they become a habit, it will be easier for you to replace your usual food items with healthier choices. Think of water and exercise as part of your diet as well. Water helps flush out toxins and cleanse our bodies, while exercise has a wide range of physical (and even psychologi
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What is a Recycling Facility?

The population growth that we have increases the production of waste materials on earth. Though there are different waste management processes that have been conducted to minimize our waste still, it grows every day. Landfills are now being subject for disapproval by environmentalist and the residents who will be greatly affected in building of dump sites in their area. Since having landfills in the area can be a cause of health issues and pollution that will greatly affect the environment and population. Recycling facilities are being created to solve the landfill concern that we have nowadays. The recycling facility are responsible for receiving, separating and preparing recyclable waste materials that will be used to produce a new product or selling it to manufacturers. But even if there is a recycling facility, landfill can still be useful because that is where the waste materials are stocked. There are different kinds of recycling facility but clean and dry facility is generall
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What Happened to Aquino's Green Agenda?

The recent climate issues that we have in the country created a huge impact in the environment. The government is now being questioned about its plans in the climate change mitigation and Adaptation Program. Anakpawis Partylist Rep. Rafael Mariano said that there is a budget for the program to which the public needs to know the short and long-term plans of the government for climate change. President Benigno Aquino III pronounced his commitment in February 2011 in the aspects of mitigating disasters in geo-hazard areas and to ensure sustainable development for climate change adaptation. The administration focused in illegal loggers which contributes a large impact in the calamities that we are experiencing. But the environmental groups believed that the legal loggers who have permits with DENR are the ones who create a huge damage in the country’s forest along with the mining activities that the government allowed in the country. Climate change is the effect of changes in the b
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Toxic Trip - Health Threats from Traffic Pollution

Buses and cars are some of the land transportation that causes traffic in our country. It also exudes air pollution that can be hazardous to human health. Traffic fumes that came out from vehicles are not only causing air pollution but can damage the lungs of people who are inhaling it. There is a risk of respiratory problems in the community from the smog that traffic produced. There are also studies that showed traffic pollution can be a cause of brain damage and higher risk of heart attack. Brain damage like memory loss or Alzheimer is linked to traffic pollution. It is also said that people who are living in a polluted area has lower IQ scores compared to those who live in other places that has clean air. Heart disease and other cardiovascular problems can also be derived from exposure to traffic air pollution. But it is also said that the effects of air pollution in the cardiovascular id short-lived, given that the person will not be exposed to air pollution afterwards or will c
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Tree Planting as an Environment Protection

Trees have been a primary source of oxygen and other materials that we often use. Trees come with various benefits. It amends the environment by moderating the climate, it absorbs and cleanses the toxins in the air such as carbon dioxide, it conserves water and soil, and it protects not just humans but also the wildlife. Trees give us fruits and flowers; it also provides us shade during the warm weather and also fresh air, and it provides us with raw materials for the construction of buildings, houses and for other purposes. During typhoons, trees serve the environment as protection from flash floods. It helps preserve our soil and water by holding the soil in place to prevent soil erosion or landslides. Most of the products that are manufactured today are from the wonders of trees and shrubs. Without the existence of trees, our life would be endangered , the populace will suffer, and the economy will drastically collapse. Generally speaking, without trees people and wildlife will not
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Water Pollution

Water as natural resources plays a very important role in our life and environment, for it is impossible to survive without water. It is very essential to life and source of life that needs to be protected for the inhabitants of this planet and for the future generation to come. Water nurtures and helps create life and it should not be overlooked. In order for us to use water, it must be cleaned first; removing any hazardous substances that might result to the contamination of water. One of the biggest environmental problems that every country faces today is the contamination of waters all over the world. Our environment is apparently facing water pollution. Primary causes of water pollution are industry waste, chemical usage, and vehicle emissions. Every year, many people die because of various diseases and illness that are developed from polluted water. One of these diseases for example is the spread of dengue in the Philippines that target and kills mostly children. People belie
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Miele Vacuum, the Way to Cleanliness

If you want to use a household appliance that you can trust and rely, choose the Miele brand. Miele have different types of products with the highest quality. Since they are focus in giving the consumers the best and their philosophy is continuous innovation in their products, you can really be assured that Miele appliances will provide the satisfaction you need. Their products range from cooking appliances, refrigeration, coffee systems, dishwashers, laundry to Miele vacuums. Aside from the assurance with their top quality products, Miele also give their customer security with the 10-years on appliances and machines that they provide to their customers. Labeled with the good housekeeping brand, you can expect that Miele Vacuum Cleaners can provide the help that you need in cleaning your house. They have different types of Miele Vacuum Cleaners that will suit your floors and house cleaning needs. Uprights, canisters and stick are the types of vacuum cleaners that Miele offers. Uprigh
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