Ever felt like you’ve neglected your body and general health for a while now? It’s never too late to curb the urge to binge and begin the journey to eating healthy. Don’t be discouraged: eating healthy is never about depriving yourself of your favourite food. Rather, it’s about learning some nutrition basics and using them in a way that works for you and your lifestyle. Here are 9 steps to take: TAKE IT SLOWLY, BUT SURELY Trying to create a healthy diet overnight isn’t at all realistic. Changing everything at one go usually leads to cheating or giving up on your meal plan. Gradual changes like adding a salad to your meals once a day or using olive oil instead of butter when cooking may be small steps, but as they become a habit, it will be easier for you to replace your usual food items with healthier choices. Think of water and exercise as part of your diet as well. Water helps flush out toxins and cleanse our bodies, while exercise has a wide range of physical (and even psychologi...
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